Didn’t make my mini goal. My stress level is through the roof and I am feeling paralyzed. I don’t know which fire to put out first. The last thing I seem to be able to manage right now is tracking my food consumption. But this is exactly the time when I should be tracking because this is the kind of stress that has gotten me to this point.

When the stress level is low I am an A+ Weight Watcher, but life has its stressful moments and that’s when I crash and burn. I need to be able to successfully navigate these stressful waves without gaining weight so I can stop this yo-yo pattern of weight gain.

I’m going to make today a 10K day (I hope).